Karen has been teaching our goat yoga classes since 2019. She embraces her yoga practice and life with gratitude, knowing that the journey for each unique individual begins within. Her classes are a safe and welcoming place to soften and let go, to become present and explore. Her teaching style is intuitive, organic, supportive and fun! Yoga is wonderful, and truly is for everyone, at any stage of life or ability.

Karen is a member of the national yoga alliance, certified 200 hour E-RYT (Registered Yoga Teacher) and completed her training through Abhyaasa yoga studio in Naperville, Illinois. She teaches vinyasa, restorative, and specializes in “goat” yoga. Her philosophy is to never give up and take good care of your mind, body and spirit so you can be your best self in life.

If you desire to continue with yoga beyond our goat yoga, Karen offers virtual yoga every Monday and Friday 10-11am.  Classes are $10 each via Zelle or Venmo. 

She can  be reached at livefullylovelife@gmail.com and 630-849-3331.  

Karen also offers live classes at the Sugar Grove Park District and at Rosewood Farm in Sugar Grove.